In 100 g (Grams) of Lamb, New Zealand, imported, Intermuscular fat, cooked there is 34 µg of Vitamin A, RAE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, Intermuscular fat, cooked

Lamb, New Zealand, imported, Intermuscular fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked are listed below.

Water	29.57 g	29.57	g	29.57%
Energy (calorie)	596 kcal	596	kcal
Energy (joule)	2494 kJ	2494	kJ
Protein	8.53 g	8.53	g	8.53%
Total lipid (fat)	62.44 g	62.44	g	62.44%
Ash	0.4 g	0.4	g	0.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg	0.01%
Iron, Fe	1.39 mg	1.39	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	118 mg	118	mg	0.12%
Potassium, K	198 mg	198	mg	0.20%
Sodium, Na	52 mg	52	mg	0.05%
Zinc, Zn	1.77 mg	1.77	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.006 mg	0.006	mg
Selenium, Se	2.3 µg	2.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.131 mg	0.131	mg
Riboflavin	0.104 mg	0.104	mg
Niacin	1.74 mg	1.74	mg
Pantothenic acid	0.212 mg	0.212	mg
Vitamin B-6	0.067 mg	0.067	mg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin A, RAE	34 µg	34	µg
Retinol	34 µg	34	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	113 IU	113	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.94 mg	0.94	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	9 IU	9	IU
Fatty acids, total saturated	26.327 g	26.327	g	26.33%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.057 g	0.057	g	0.06%
12:0 dodecanoic, lauric fatty acid	0.065 g	0.065	g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.331 g	1.331	g	1.33%
16:0 hexadecanoic, palmitic fatty acid	9.49 g	9.49	g	9.49%
17:0 heptadecanoic, margaric fatty acid	1.123 g	1.123	g	1.12%
18:0 octadecanoic, stearic fatty acid	14.046 g	14.046	g	14.05%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.067	g	0.07%
22:0 saturated fatty acid	0.148 g	0.148	g	0.15%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	17.839 g	17.839	g	17.84%
14:1 monounsaturated fatty acid	0.035 g	0.035	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.573 g	0.573	g	0.57%
16:1 cis monounsaturated fatty acid	0.489 g	0.489	g	0.49%
16:1 t monounsaturated fatty acid	0.083 g	0.083	g	0.08%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	17.211 g	17.211	g	17.21%
18:1 cis	13.712 g	13.712	g	13.71%
18:1 trans	3.499 g	3.499	g	3.50%
20:1 eicosenoic, gadoleic	0.021 g	0.021	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.114 g	2.114	g	2.11%
18:2 undifferentiated	1.461 g	1.461	g	1.46%
18:2 n-6 c,c	0.517 g	0.517	g	0.52%
18:2 conjugated linoleic acid (CLAs)	0.915 g	0.915	g	0.92%
18:2 t,t	0.029 g	0.029	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.608 g	0.608	g	0.61%
18:3 n-3 c,c,c (ALA)	0.608 g	0.608	g	0.61%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:4 n-6	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.046	g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	3.611 g	3.611	g	3.61%
Fatty acids, total trans-monoenoic	3.582 g	3.582	g	3.58%
Fatty acids, total trans-polyenoic	0.029 g	0.029	g	0.03%
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.094 g	0.094	g	0.09%
Threonine	0.407 g	0.407	g	0.41%
Isoleucine	0.382 g	0.382	g	0.38%
Leucine	0.659 g	0.659	g	0.66%
Lysine	0.745 g	0.745	g	0.74%
Methionine	0.278 g	0.278	g	0.28%
Cystine	0.112 g	0.112	g	0.11%
Phenylalanine	0.336 g	0.336	g	0.34%
Tyrosine	0.296 g	0.296	g	0.30%
Valine	0.435 g	0.435	g	0.44%
Arginine	0.574 g	0.574	g	0.57%
Histidine	0.181 g	0.181	g	0.18%
Alanine	0.424 g	0.424	g	0.42%

Nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked